Keeping Your Immune System Strong!

Keep  your Immune System strong

Having a Healthy lifestyle by following good-health practices daily. This is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from the environment and bolstered by healthy-living strategies such as these:

  • Don't smoke.

  • Eat a diet high in fruits and vegetables or take a good Immune Health product.

  • Exercise regularly.

  • Maintain a healthy weight.

  • If you drink alcohol, drink only in moderation.

  • Get enough sleep.

  • Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

  • Reduce stress.

  • Stay away from Toxins. Toxins can be devastating for the immune system. For example, mycotoxins from mold are notorious for destroying immunity. Many other toxins seem to have deterimental impact on immunity as well. So try to minimize exposure to chlorinated drinking water, pesticides, aromatic hydrocarbons heavy metals, air pollution, and food additives. Liver detoxification is essential to reduce toxins burden on our body.