Collagen is the most abundant protein in your body, major component of connective tissues that consist of several body parts that includes tendons, ligaments, skin and muscles. It functions to provide your skin with support and provides strength to your bones.
In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb.
There are also several foods you can eat to increase your collagen intake, including pork skin and bone broth.
Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health.
There are 6 science-backed health benefits of taking collagen.
1) Can improve skin health.
2) Relieves joint pain
3) Promotes heart health
4) Boost muscle mass
5) Prevent bone loss
6) Other health benefits like healthy hair and skin, gut health, brain health, and weight loss by boosting metabolism.
SKIN COLLAGEN from GRASS FED BEEF
FDA DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, or prevent any disease.